I am one of the many, many people who do not get enough sleep, and now that the Jan and Phil show starts at 5:00, I am trying to figure out a way to get to sleep even earlier. Reading in bed helps, but surely there are other ways. My doctor says I am a late "spiker" as we all have times of days when we get energy "spikes" (my terminology not his) and my last one is around 7pm...later than most people's...if you have a way of getting to sleep when you are not sleepy...please let me know. Email me at .jharrison@1045thefox.com
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