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Is breakfast really the best meal of the day?

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So this morning, I had a business breakfast.  Man, I love a good ole omelette and toast and a big glass of orange juice.  Here's the thing though, I never eat breakfast.  I do drink coffee in the morning, and wait to eat at lunch and then have a dinner.  I don't necessarily eat healthy.  I don't cook often and mostly order out or get something that I can zap in a microwave.  Everybody says and there have been studies and articles that say breakfast is the most important meal of the day.  I wish I ate breakfast more.  What meal do you never miss?  let me know at

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